11am – Welcome & Intention Setting/Meditation
11.30am – Grounding Yoga & Breathwork
12.30pm – Life and Well-being coaching session focusing on:
- Creating balance and
- Minding your energy
1.30pm – Lunch
2.30pm – Reflect, Reassess and Reset;
Time to reflect on what’s working for us and what’s not, so that we can reassess, reset and focus on the areas we want to improve on. We will use simple tools that help reduce the overwhelm and allow us to see things clearly.
3pm – Goal Setting;
Time to set some goals!
When we know where we are going we can figure out how to get there. Having a clear focus allows us to live an intentional and mindful life. Knowing WHY we are doing us keeps us inspired and motivated to work towards it.
3.30pm – Q&A Session;
An opportunity to share and ask questions.
4pm – Finish