Thriving, Not Just Surviving

By Laura Maloney, Coaching & Wellbeing Manager at Donna Reilly People & Wellness

Practical tools to manage pressure, strengthen resilience and protect your wellbeing

When:
Monday 8th June 2026
10AM – 11AM

Location:
Online

Cost:
Free for Image Skillnet members

Overview

Course Content

• Understanding stress, pressure, and burnout
• Recognising the signs of overwhelm before they take their toll
• Building resilience and confidence to navigate ongoing challenges
• Practical tools to manage stress, protect energy and stay motivated
• Creating healthier, more sustainable ways of working without losing momentum

Learning Outcomes

• Better understand the impact pressure and stress can have on wellbeing, performance, and decision-making
• Learn practical strategies to strengthen resilience and manage pressure more effectively
• Gain tools to protect energy, motivation, and confidence in demanding working environments
• Explore sustainable approaches to maintaining wellbeing while continuing to lead and perform effectively

About the Trainer

Laura Maloney is the Coaching and Wellbeing Manager at Donna Reilly People and Wellness.
Specialising in Mental Health and Wellbeing coaching, she emphasises the significance of enhancing behavioural health to achieve and sustain stability, manage anxiety and stress, nurture relationships, discover purpose, and lay the groundwork for a healthy future.

Laura is a passionate and diligent professional who adopts a holistic approach to her roles, whether as a coach, educator, or programme facilitator, and upholds a high standard of performance. Demonstrating a talent for inspiring clients, designing customised programmes, and producing concrete outcomes, she has collaborated with executive teams to enhance various aspects such as communication, trust-building, teamwork, emotional intelligence, and identifying strengths within and across teams to reach shared goals.