FREE WORKSHOP Less Stress, More Ease; Practical Strategies

With Sonia Magnier

When:
Monday, March 27th 2023

Duration:
7 – 8pm

Location:
Online via Zoom

Cost:
FREE for Image Skillnet Members

Who should attend?
This workshop is for anyone who is feeling overwhelmed by stress and struggling to find ways to cope.

Course Outline
This workshop is designed to help you develop practical strategies for reducing stress and cultivating a sense of ease in your daily life. Whether you’re dealing with work-related stress, family responsibilities, or personal challenges, this workshop will provide you with actionable steps you can take to reduce stress and increase your sense of ease and well-being. Join Sonia on this workshop and start living a calmer, more joyful life!
Through a combination of simple exercises and expert guidance, you’ll learn:

• Strategies for managing stress in the moment, such as deep breathing and mindfulness.
• Tools for creating a more balanced and relaxed lifestyle, including time management and self-care practices.
• Techniques for shifting your mindset from stress to ease, such as positive self-talk and reframing challenges as opportunities.

For more information, or if you need help in booking on to this course, contact us at info@imageskillnet.ie or 071-9640438.
Course must be fully paid for in advance of the start date.